Most clear liquors that are around 40 per cent alcohol (like our Double Dark Rum, which is 40% ABV and 80 Proof) contain 0 grams of carbs and sugars on their own, which means that they are considered keto-friendly – in moderation.
If you are going to drink rum on a keto diet (a diet which is low in carbs and high in certain fats, designed to lower blood sugar levels and encourage the body to burn fat), be sure to choose a light rum with no added sugar. You should also limit your intake to one or two drinks per week. As with any diet, it’s important to seek advice from a health professional in order to ensure that a keto diet is a safe and appropriate option for you.